Sleep is key to the rejuvenation and optimal performance of the human body. Did you know that the paint colors you choose for your bedroom walls can have a direct impact on the quality of your sleep?
Colors that make you feel relaxed and calm will certainly help you fall asleep faster. However, some paint colors can cause you to toss and turn throughout the night. To ensure you stay well-rested, check out our breakdown of four bedroom paint colors to avoid for quality sleep.
Bright colors over-stimulate the body by increasing alertness, which leads to anxiety. On the other hand, dull colors cause negative emotions, sadness, and restlessness. Colors like brown, purple, red, bright yellow, and orange top the list of worst color choices for a bedroom.
Brown is naturally a gloomy color that promotes negative vibes unconsciously. Hence, the color can make you feel restless instead of sleepy. While beige and other light brown shades can add a sense of warmth, darker shades of brown are best to avoid for bedroom walls.
Bright sunny shades stimulate the senses and can do the opposite of helping you to wind down in the evening. While small areas of muted yellow shades can help you start your day, too much of bright, vibrant yellow paint in the bedroom can be a major contributing factor to a lack of sleep.
Bright or rich shades of red promote brain activity and can evoke feelings of excitement or anger. Too much red in your bedroom can increase your heart rate and cause you to become more alert, which can make falling asleep a struggle.
With red undertones, bright shades of purple can also increase your energy levels and alertness, leading to a poor quality of sleep. However, softer, pastel shades of purple can actually promote sleep.
Planning to paint your bedroom walls or in dire need of an interior update? You're in the right place. At Major Painting, we are proud to offer quality interior painting services to residents throughout the greater Kansas City area. For more bedroom painting tips, or to learn more about our residential interior painting services, contact us today!